Question 1

Do I need any prior experience to join a Face Yoga course or retreat?

Accepted Answer

No prior experience is required. Our programs are designed for beginners as well as advanced practitioners, with guided instruction tailored to individual comfort and ability levels.

Question 2

Are the Face Yoga retreats suitable for all age groups?

Accepted Answer

Yes. Our retreats are suitable for all age groups and genders. Each practice is gentle, safe, and adaptable to different needs and wellness goals.

Question 3

Is Face Yoga a safe alternative to cosmetic treatments?

Accepted Answer

Face Yoga is a natural and non-invasive practice. When practised correctly under expert guidance, it is safe and supports healthy ageing without chemicals or procedures.

Question 4

How soon can I see results from Face Yoga?

Accepted Answer

Many participants feel relaxation and facial lightness after the first session. Visible improvements in tone, glow and muscle balance typically appear with regular practice over a few weeks.

Question 5

What is included in a Namaste FaceYoga retreat?

Accepted Answer

Our retreats include guided Face Yoga sessions, breathwork, relaxation techniques, mindfulness practices, wellness discussions, and holistic lifestyle guidance in a calm and nurturing environment.

Question 6

What do I need to bring or prepare for a course or retreat?

Accepted Answer

Just bring yourself with an open mind. Comfortable clothing, a willingness to practise regularly, and a calm space are all you need. All guidance and materials are provided by Namaste FaceYoga.

Question 7

Are the classes online or in person?

Accepted Answer

Programs run as live online classes, so you can practise from anywhere. Retreats and workshops are held in person — most recently in Rishikesh and elsewhere in Uttarakhand.

Question 8

What happens after I pay for a program?

Accepted Answer

You'll receive a confirmation and we'll reach out on WhatsApp within 24 hours with your class link, timings and everything you need before the first session.

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