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Your seven-minutejourney
This is our balanced starter routine. Take the scan to get one built around your own movement.
Step 1 of 6
7:00 total
Jaw Release
1:30
Jaw Release, 90 seconds remaining
Release held tension through the masseter and jaw hinge
Space to play or pause · arrows to move
How to do it
- 01Sit tall, shoulders soft, teeth slightly apart.
- 02Rest your fingertips on the muscle just in front of your ears.
- 03Open the jaw slowly to a comfortable point, then close just as slowly.
- 04Repeat ten times, breathing out as the jaw opens.
- 05Finish with small circular pressure over the same muscle.
Stop if you feel clicking, locking or pain in the jaw joint. If you are being treated for TMJ, speak to your clinician first.
- 01Jaw Release1:30
- 02Cheek Activation1:00
- 03Eye Relaxation1:00
- 04Forehead Release1:00
- 05Neck & Posture1:30
- 06Breath Reset1:00