Journal

Notes on ageingwithout fighting it

Face Yoga, skin, nutrition and the quieter parts of wellness — written by Charu.

Latest · 4 min read

Pigmentation in Women: Why Pigmentation Happens, How to Fix It, Professional Treatments and Traditional Remedies

Pigmentation is one of the most common skin concerns affecting women of all ages, from acne marks in teenagers to melasma, sun spots, and age-related pigmentation. In this comprehensive guide, learn what causes pigmentation, how lifestyle, hormones, and sun exposure impact your skin, effective prevention tips, professional treatment options, and traditional remedies. Discover how Face Yoga can complement a healthy skincare routine and explore practical ways to support naturally healthier-looking skin. Plus, learn about the Namaste FaceYoga Pigmentation Workshop, designed to help you understand pigmentation and build sustainable self-care habits for radiant skin.

17 July 2026

4 min read

Reclaiming Happiness: How Namaste Face Yoga Brought Wellness to Happy Streets

Happiness is often found in the simplest moments: a deep breath, a shared smile, movement that energises the body, and a community coming together for a

15 June 2026

4 min read

Gym vs Yoga: Which One Is Better? The Answer Might Surprise You.

Confused between gym and yoga? Discover the benefits of both, their key differences, and how to choose the right practice based on your goals, lifestyle, and wellness needs.

10 June 2026

2 min read

How Face Yoga Can Transform Your Life?

In a world that constantly demands more, more speed, more productivity, more perfection it’s easy to forget to pause and care for ourselves. Stress, emotional

24 December 2025

3 min read

What Is Face Yoga?

In today’s fast-paced world, stress often shows up first on our face—tight jaws, fine lines, dull skin, and tired eyes. Face Yoga offers a gentle, natural,

23 December 2025