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NamasteFace Yoga

Face Yoga + Yoga + Personalized Nutrition

StandardMove Better. Nourish Better.

Includes the Basic-level approach and adds nutrition guidance and personalized dietary planning.

For people who want the movement work of Basic and the nutrition layer that supports it — including one plan built for them.

Investment

₹4,999

People who want Face Yoga, yoga and nutrition together.

Enrol nowBook a free consultation

Secure payment via Razorpay. We'll message you on WhatsApp within 24 hours with your joining details.

Who is this for?

Made forpeople like you

  • People who want Face Yoga, yoga and nutrition together
  • People ready for a customized diet plan
  • People who want to add nutritional value to everyday meals

What you'll learn

The practice

  • Everything in Basic
  • Nutrition education
  • How to add nutritional value to everyday meals
  • Lifestyle and wellness guidance

What's included

Everything inStandard

  • Everything in Basic
  • Nutrition guidance
  • Nutrition education
  • 1 Customized Diet Plan
  • Guidance on adding nutritional value to everyday meals
  • Lifestyle and wellness guidance

Course structure

5 core videos

The introduction explains the course approach before you begin the practice videos.

  1. 01

    Introduction

    Introduction

  2. 02

    Face Yoga Practice 1

    Practice

  3. 03

    Face Yoga Practice 2

    Practice

  4. 04

    Face Yoga Practice 3

    Practice

  5. 05

    Nutrition

    Nutrition

Personalized elements

Built aroundyou

  • 1 Customized Diet Plan

Where it sits

The journey around Standard

Questions

About Standard

What is in the customized diet plan?
A plan built for you after the program's nutrition guidance — with practical ways to add nutritional value to the meals you already eat.
Can this help with a medical issue?
The program offers nutrition and lifestyle guidance that may support an individual's overall wellness alongside appropriate professional medical care. It does not replace a doctor, medication or medical treatment.
How long is the course?
[CONTENT TO CONFIRM]

This program provides wellness and lifestyle guidance and is not a substitute for professional medical care.

Ready to begin Standard?

₹4,999 · Face Yoga + Yoga + Personalized Nutrition