Courses
From a simple daily practice to a completely personalized 1:1 wellness journey.
01 · Daily Face Yoga for General Upliftment
Start Simple. Practice Daily.
A simple, beginner-friendly and budget-friendly introduction to Face Yoga.
Who it's for
Beginners
02 · Face Yoga + Yoga + Alignment & Posture
Go Beyond Face Yoga.
A more detailed program that goes beyond basic Face Yoga and introduces Yoga, alignment and posture-focused practices.
Who it's for
People who want more than a basic Face Yoga routine
03 · Face Yoga + Yoga + Personalized Nutrition
Move Better. Nourish Better.
Includes the Basic-level approach and adds nutrition guidance and personalized dietary planning.
Who it's for
People who want Face Yoga, yoga and nutrition together
04 · Complete Personalized Face Yoga & Wellness Journey
Your Most Personalized Face Yoga Journey
The most personalized program — a completely live 1:1 experience that includes everything from Foundation, Basic and Standard, and goes further.
Who it's for
People who want live 1:1 guidance rather than a group format
This program provides wellness and lifestyle guidance and is not a substitute for professional medical care.
Before you decide
Every program is taught live, not pre-recorded. Small enough that Charu can see your face and correct it.
How the programs build
The higher the program, the more personalized and comprehensive the guidance becomes.
Step 01
Step 02
Step 03
Step 04
Side by side
A tick means it is part of that program. A dash means it isn't.
| Foundation | Basic | Standard | Advanced 1:1 | |
|---|---|---|---|---|
| Basic Face Yoga | ||||
| Daily Practice | ||||
| Yoga | ||||
| Alignment & Posture | ||||
| Nutrition Guidance | ||||
| Customized Diet Plan | ||||
| Face Yoga Videos | ||||
| Nutrition Videos | ||||
| Live 1:1 | ||||
| Emotional Balance | ||||
| Breathwork | ||||
| Pranayama | ||||
| Mental Detox Practices |
Not sure where to start?
Five quick questions. This is a simple guide to the four programs — not an assessment of any kind.
01Are you new to Face Yoga?
02Do you want only a simple daily practice?
03Do you want Yoga + alignment + posture?
04Do you want personalized nutrition?
05Do you want 1:1 live guidance?
Answer all five and we'll point you to a program.
Begin
Explore the course that fits, or talk it through with Charu first — a free consultation, no obligation.
